Personalized Direct Lifestyle Medicine Care Provides:
Accessibility
Minimal wait times, direct access to physician, secure communication, virtual visits as needed
Holistic Approach
Manage and prevent disease through lifestyle changes
Improved Health
Complement the care you get from your primary care and specialty doctors
No-Rush Visits
Extended visit times based on your needs
Sustainable Changes
Encourage small steps to create healthy habits that last a lifetime
Transparent Pricing
No hidden costs
There’s a simple way to be healthy. It’s lifestyle medicine.
Once you understand how your body works, it becomes easier to choose better options. Lifestyle medicine simply helps you to make smart choices to improve your health. The best part about lifestyle medicine is that it is applicable to everyone.
I’ll partner with you to get your health on track.
I’m Dr. Bernadette Baronia‑White, “Dr. B”, board‑certified in Family, Lifestyle, and Obesity Medicine and a Menopause Society Certified Practitioner.
With Total LifestyleMed Care, it’s not perfection that you’re striving for, it’s about making improvements.
Together, we’ll set your desired behavior goals to improve your health. We’ll work together to ensure that you are making significant changes at a pace that fits your lifestyle.
Take control of your health.
Often, people are unaware of what is going on with their body. Understanding your condition and more importantly, being aware of habits that might actually put you at risk for a more serious condition is key.
Focus on improving your H.E.A.L.T.H. through:
Healthful & mindful eating
Engaging in physical activity
Avoiding harmful substances
Linking with others
Taming your stress
Harnessing quality sleep/rest
“No time for your health today, no health for your time tomorrow"-Thibaut
Don't let your health get in the way of your life's why.
